Counseling Center


  • FREE  Counseling
  • FREE  Psychiatric Nurse Practioner
  • FREE online screenings *


Feeling tired, anxious, disjointed or overwhelmed?  We have a space for you to unwind.  Come on in to the YOTE ZONE.  Give depression light therapy, relaxation sites, and monthly chair massages a try!

Faculty and Staff Counseling Benefits 

Contact: Cigna's Life Assistance program at 1-800-538-3543 or  

Web Resources

College students are at an age particularly vulnerable for developing mental health disorders. Suicide is the second leading cause of death among college students. To become informed about the signs and symptoms of depression and other emotional disorders, go to Ulifeline. Ulifeline provides a safe, private, user-friendly place for students to learn more about mental health. Ulifeline is a confidential and secure web site, free of advertisements and commercials. For self-assessment, concern about a friend, a Mental Health Reference Library, health questions and answers, and a drug reference database, Ulifeline is a valuable resource.

The National Sleep Foundation has a goal of promoting healthy sleep for all.  NSF works in partnership with leaders in the fields of sleep science and medicine to raise awareness of the importance of sleep, treatment for sleep problems and the consequences of sleep loss. To find out more, go to

The College of Idaho recently partnered with for our all-gender restroom signs. Information for all-gender restroom signs can be found here

* Screenings - Click on this link to take a screening for depression, anxiety, alcohol, or an eating disorder.